Looking ahead to next weekend...Sat 29th Nov to Mon 1st Dec There are 3 main events coming up over the next few days...
1) For anyone prepared to travel, there is a 10km fun run in Killorglin, Co.Kerry on Saturday morning, the 29th of November. More details on the Running in Munster website.
2) The Munster Masters Cross Country will be held in Killeagh in East Cork on Sunday afternoon (~1:30pm), the 30th of November. Entries are pre-entry only.
3) ........and of course, unless you've been in a coma for the last month, you'll know that the entry forms for the 2009 Ballycotton 10 mile road race are out next Monday, the 1st of December!! I'll go into that in more detail tomorrow.
can any one help me , the old knees are starting to go and i have Patella Tendonitis or runners knee, i can run all day but when i rest after training its like hell.apart from the excersises and the ice can anyone help?
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