tag:blogger.com,1999:blog-36499493.post2994976672362519437..comments2024-03-29T07:47:38.538+00:00Comments on Running in Cork, Ireland: Estimate your 10 mile time from your 5 mile performanceJohn Desmondhttp://www.blogger.com/profile/02156613639160765654noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-36499493.post-56860134127720271002012-02-18T11:13:22.588+00:002012-02-18T11:13:22.588+00:00You are running the Carrigaline 5 and the Ballycot...You are running the Carrigaline 5 and the Ballycotton 10 at the same pace. With some training, you should be faster over the shorter distance.John Desmondhttps://www.blogger.com/profile/02156613639160765654noreply@blogger.comtag:blogger.com,1999:blog-36499493.post-73599428426111219662012-02-17T19:17:35.612+00:002012-02-17T19:17:35.612+00:00Did 32-46 @ 32-52. in eagle race last two years.
...Did 32-46 @ 32-52. in eagle race last two years.<br /> Did 65-30. last two ballycotton 10Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-36499493.post-78133388731478194132012-02-17T15:35:38.542+00:002012-02-17T15:35:38.542+00:00If you ran the Dungarvan 10 in 76 mins at a steady...If you ran the Dungarvan 10 in 76 mins at a steady pace then you should have gone through the 5 mile mark in 38 mins.<br /><br />You should have the potential to go under 37 mins.John Desmondhttps://www.blogger.com/profile/02156613639160765654noreply@blogger.comtag:blogger.com,1999:blog-36499493.post-30140575890440144432012-02-17T13:10:37.921+00:002012-02-17T13:10:37.921+00:00i'm similiar to first comment. Ran 76 in dunga...i'm similiar to first comment. Ran 76 in dungarvan but would a 5 miler in 39........Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-36499493.post-53776897859641912012012-02-16T11:23:14.100+00:002012-02-16T11:23:14.100+00:00pretty accurate for me regarding Bandon 5 miler an...pretty accurate for me regarding Bandon 5 miler and DungarvanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-36499493.post-51885639196689157272012-02-15T19:38:16.835+00:002012-02-15T19:38:16.835+00:00The chart is based on a runner having the speed tr...The chart is based on a runner having the speed training done for a 5 mile race and the distance training for a 10 mile race.<br /><br />If you ran Dungarvan in 61 minutes then you probably have the potential to run well under 30 minutes. Something like 29:20 or so. <br /><br />You might consider doing some more speed work. You're probably faster than you realise you are.John Desmondhttps://www.blogger.com/profile/02156613639160765654noreply@blogger.comtag:blogger.com,1999:blog-36499493.post-17178310020048835282012-02-15T18:12:37.922+00:002012-02-15T18:12:37.922+00:00think its a bit off.i did 61 in dungarvan and i...think its a bit off.i did 61 in dungarvan and i've only just slighty dipped below 30 for the 5 mile.if i went by that chart,it should have taken me 62.30 for dungavanAnonymousnoreply@blogger.com