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Saturday, December 06, 2025

Results of the 5k parkruns in Cork - Sat 6th Dec 2025


These are the quick links for the 5k parkruns in Co Cork this weekend. If you click on the links, just check that you are looking at this weeks results and not the results from last week.

Full results to follow...

1) Tramore Valley - https://www.parkrun.ie/tramorevalley/results/latestresults/

2) Ballincollig - https://www.parkrun.ie/ballincollig/results/latestresults/

3) Glen River - https://www.parkrun.ie/glenriver/results/latestresults/

4) Midleton Greenway - https://www.parkrun.ie/midletongreenway/results/latestresults/

5) Mallow Castle - https://www.parkrun.ie/mallowcastle/results/latestresults/

6) Macroomhttps://www.parkrun.ie/macroomcastledemesne/results/latestresults/

7) Glengarriff - https://www.parkrun.ie/glengarriff/results/latestresults/

8) Bere Island - https://www.parkrun.ie/bereisland/results/latestresults/

9) Castlehaven - https://www.parkrun.ie/castlehaven/results/latestresults/

10) Clonakilty - https://www.parkrun.ie/clonakilty/results/latestresults/

11) Pobalscoil na Trionoide - https://www.parkrun.ie/pobalscoilnatrionoide/results/latestresults/

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CHECK BACK FOR UPDATES

For more information about the weekly 5k parkruns in Co Cork, go to this page HERE.

Guest Post: The Race ...by Pat Walsh


 ** The Race **

I attended a fantastic talk Thursday evening in MTU Cork with David Gillick to promote his recently published book, ‘The Race’. It looks at one of Ireland’s most successful 400m runners as he shares the inside story of life on the athletics track.

After his competitive days, he took over the role as the go-to-man for major athletic events as the TV analyst who was first to meet the competitors soon after they finished. 

His guests on the night were Derval O’Rourke and Rob Heffernan who brought some unique insights and their own level of Cork charm. Thank you both, brilliant as always. 

I am a fan of David Gillick, I admired him as a runner and he is still the Irish 400M record holder since 2009. I honestly think he is the best I have ever seen to handle athletes after they finish an event as a TV pundit. His sensitivity, insightfulness, sympathy, empathy means he can get some beautiful and emotional interviews. Never change the channel until David has done his interview.

He had it all, I thought, but nothing could be further from the truth. The book looks at the struggle mentally and physically to stay at the top and what it means to be world class in a brutally competitive environment. Some highs but deep lows, constant pressure to perform, constant doubting himself, lack of professional back up to help him cope mentally and what all this toll has exerted on him.

Fascinating story from one of our finest athletes. Thanks for taking the time to share your life with us. I would recommend anyone to read the book.

* What can we learn from it all.

No one has it completely sorted, we all have our doubts, short comings, demons in our head.

Never judge anyone else as we have no idea what is going on with them.

Most of the pressure on us to perform is self inflicted.

* What can we do about it.

Be kind to ourselves and others. 

Ask for help if you need it. 

Open up and let others in.

Be grateful every day for your health and the friendship of fellow runners.

Thankfully listening to David last night it is good to hear he has come to terms with life and embracing the future. We are grateful he took the time to write this book as a personal insight into his life and maybe learn something from it. He is back running for fun and the sheer enjoyment of it.

Thanks to the Irish Athletic Supporters’ Club and Seamas for hosting this great event. 

Extract from the book. - Ultimately, I do it not for rewards or attention, medals or money, but the sheer thrill of pushing myself. Running is a cornerstone of my physical and mental well-being. 

Nothing more for me to add. Have a lovely weekend.

#pwr David Gillick

Tuesday, December 02, 2025

Notice: Dungarvan 10-mile road race - Sun 1st Feb 2026


The biggest 10-miler in Munster is the  hugely popular John Treacy Dungarvan 10-mile road race which is organised by West Waterford AC and it's coming up on Sunday 1st February 2026

Dates & Entries...

1) Entries opened on the 1st of Dec 2025 for Athletics Ireland club members

2) Entries for everyone including non-club runners opens on Mon 8th Dec 2025.

The entry link is https://eventmaster.ie/event/nqdPsplH0v


Info... Note that there are 3,750 spaces for this race which is a huge amount. They expanded the entry number by 25% in 2023 to cater for the demand. This remains the level for the 2026 entries.

Remember that most runners are not members of an athletics club. Entries may open on the 1st of December for club runners but the main entry is on the 8th of December.

It took a few weeks to sell out last year so you don't need to panic. Just decide if you want to do this race and then enter as soon as possible.