Results of the Shanagarry 5 Mile Race - 28th June 2007 (Updated 29th Jun 07 - 11:40pm)

As soon as the results go up on the Ballycotton website, I'll put the link here.

The overall results after 2 races are here.

In the meantime, here are the results
Place Time Name Team Race Age Category min/mile
1 0:25:48 BRALITIS, Sandis West Waterford AC M 05:09.5 267 1
2 0:26:44 O'CONNELL, Cathal St. Finbarrs AC M40 05:20.7 3 2
3 0:26:47 RYAN, Kieran Togher AC M 05:21.3 4 3
4 0:26:58 MCGRATH, Sean East Cork AC M 05:23.5 274 4
5 0:27:29 CHURCHILL, Mark USA M 05:29.7 194 5
6 0:27:50 ARCHER, Anthony St. Finbarrs AC M40 05:33.9 5 6
7 0:27:53 SMITH, Danny Ballynonty AC M 05:34.5 6 7
8 0:28:00 O'SULLIVAN, Kieran St. Finbarrs AC M 05:35.9 11 8
9 0:28:13 CURTIN, Noel Youghal AC M40 05:38.5 10 9
10 0:28:14 HEGARTY, Brian Glenville M 05:38.7 13 10
11 0:28:19 MEADE, Eric East Cork AC M40 05:39.7 9 11
12 0:28:23 O'LEARY, Fergal Eagle AC M 05:40.5 15 12
13 0:28:42 KELLEHER, Tony Eagle AC M 05:44.3 304 13
14 0:28:52 DUNNE, Michael St. Finbarrs AC M 05:46.3 8 14
15 0:29:06 MCCARTHY, Denis East Cork AC M40 05:49.1 12 15
16 0:29:08 BYCZEK, Stanislaw Midleton AC M45 05:49.5 14 16
17 0:29:09 CLEARY, Stephen Clonliffe Harriers M 05:49.7 261 17
18 0:29:11 KELLY, Joe West Waterford AC M 05:50.1 20 18
19 0:29:11 O'REGAN, Noel Midleton AC M40 05:50.1 17 19
20 0:29:13 HEALY, Barry Youghal AC M 05:50.5 24 20
21 0:29:17 COFFEY, Donal Millstreet AC M 05:51.3 182 21
22 0:29:33 CROWLEY, Carmel Bandon AC F35 05:54.5 201 22
23 0:29:36 COAKLEY, Donal Togher AC M 05:55.1 21 23
24 0:29:51 O'LEARY, Kevin Glenbower AC MJ 05:58.1 32 24
25 0:29:52 CLEARY, Robert Clonliffe Harriers M 05:58.3 262 25
26 0:29:59 BUDDS, Liam West Waterford AC M 05:59.7 26 26
27 0:30:15 LUCEY, Tim Bandon AC M40 06:02.9 25 27
28 0:30:17 CODY, Tom Midleton AC M50 06:03.3 33 28
29 0:30:24 MCCARTHY, Padraig Skibbereen AC M40 06:04.7 37 29
30 0:30:25 DESMOND, John Eagle AC M40 06:04.9 27 30
31 0:30:28 O'DRISCOLL, James Skibbereen AC MJ 06:05.5 298 31
32 0:30:30 SIEVEWRIGHT, Kevin Eagle AC M40 06:05.9 34 32
33 0:30:38 O'DWYER, David East Cork AC M 06:07.5 28 33
34 0:30:39 O'MAHONY, John Cork M 06:07.7 39 34
35 0:30:43 GRIFFIN, John Carraig na bhFear AC M 06:08.5 36 35
36 0:30:45 DWYER, Ray West Waterford AC M40 06:08.9 290 36
37 0:30:56 SHEEHAN, Dermot East Cork AC M 06:11.1 263 37
38 0:30:59 CARROLL, Denis Eagle AC M45 06:11.7 29 38
39 0:31:01 O'CARROLL, Frank Carrigtwohill M 06:12.1 44 39
40 0:31:07 DWYER, Michael West Waterford AC M 06:13.3 291 40
41 0:31:11 GOUGH, Joe West Waterford AC M50 06:14.1 192 41
42 0:31:18 LILLEY, Tony Togher AC M 06:15.5 53 42
43 0:31:22 MCCARTHY, Charles Grange-Fermoy AC M 06:16.3 329 43
44 0:31:31 TWOMEY, Pat Eagle AC M55 06:18.1 196 44
45 0:31:32 O'CALLAGHAN, David Eagle AC M40 06:18.3 30 45
46 0:31:33 BROWNE, Pat Togher AC M 06:18.5 179 46
47 0:31:36 O'CONNOR, Bernard Midleton M 06:19.1 45 47
48 0:31:41 CASHMAN, Frank East Cork AC M55 06:20.1 35 48
49 0:31:42 CURLEY, Paul Youghal AC M40 06:20.3 81 49
50 0:31:43 O'FLYNN, Ted St. Finbarrs AC M45 06:20.5 56 50
51 0:31:45 HOLLAND, Ann-Marie Eagle AC F 06:20.9 202 51
52 0:31:47 LANG, Padraig Midleton AC M 06:21.3 58 52
53 0:31:49 O'RIORDAN, Der Cork M45 06:21.7 292 53
54 0:31:49 GUNNING, Peter Midleton AC M45 06:21.7 279 54
55 0:31:50 O'MAHONY, James Youghal AC M 06:21.9 80 55
56 0:31:53 TOBIN, Maurice Grange-Fermoy AC M55 06:22.5 331 56
57 0:31:58 LYNCH, John Cork M 06:23.5 46 57
58 0:32:00 MOLONEY, Der St. Finbarrs AC M 06:23.9 40 58
59 0:32:03 O'SULLIVAN, John Bandon AC M 06:24.5 23 59
60 0:32:04 PATTERSON, Robert Dunmanway M 06:24.7 48 60
61 0:32:06 O'REGAN, Micheal Eagle AC M 06:25.1 197 61
62 0:32:07 KELLY, Alan Midleton M 06:25.3 87 62
63 0:32:08 HOGAN, Dave Eagle AC M 06:25.5 308 63
64 0:32:10 KELLEHER, Denis Midleton AC M40 06:25.9 51 64
65 0:32:13 JAMES, Kieran Castlemartry MJ 06:26.5 89 65
66 0:32:13 FOLEY, Shane Cork M 06:26.5 302 66
67 0:32:14 SWEENEY, Mary St. Finbarrs AC F45 06:26.7 203 67
68 0:32:28 HEGARTY, Paddy Rostellan M50 06:29.5 59 68
69 0:32:31 O'REILLY, Martin St. Finbarrs AC M 06:30.1 65 69
70 0:32:32 GEARY, Linda Midleton AC F 06:30.3 283 70
71 0:32:33 KENNEDY, Dan St. Finbarrs AC M50 06:30.5 88 71
72 0:32:35 ROCHE, Joe Eagle AC M40 06:30.9 70 72
73 0:32:36 KEEGAN, Ciaran Glounthaune M 06:31.1 76 73
74 0:32:38 BRANAGH, Seamus Cork M 06:31.5 189 74
75 0:32:43 LANE, Alan Glenbower AC MJ 06:32.5 71 75
76 0:32:44 CASHMAN, Ann Eagle AC F 06:32.7 205 76
77 0:32:44 COLLINS, Trevor Naas AC M 06:32.7 62 77
78 0:32:45 BRENNAN, Kieran Ballymore-Cobh AC M40 06:32.9 272 78
79 0:32:47 RAMSELL, Ned Midleton AC M 06:33.3 90 79
80 0:32:49 EGAN, Colm Midleton AC M 06:33.7 64 80
81 0:32:54 COURTNEY, Laurence Eagle AC M45 06:34.7 61 81
82 0:33:02 O'CALLAGHAN, John Rising Sun AC M 06:36.3 49 82
83 0:33:04 BULMAN, Mark Donoughmore AC M40 06:36.7 54 83
84 0:33:04 COUGHLAN, Brian Cork M 06:36.7 318 84
85 0:33:18 MCDONNELL, Edward Mallow AC M 06:39.5 327 85
86 0:33:18 KING, Philip St. Finbarrs AC M 06:39.5 43 86
87 0:33:19 DOOLEY, Michael Eagle AC M40 06:39.7 199 87
88 0:33:24 O'SULLIVAN, Dermot East Cork AC M40 06:40.7 350 88
89 0:33:25 KELLEHER, Hanorah Donoughmore AC F40 06:40.9 320 89
90 0:33:27 SCANNELL, John Eagle AC M 06:41.3 73 90
91 0:33:30 AHERNE, Neilus Midleton AC M50 06:41.9 55 91
92 0:33:35 FOGARTY, Martin Eagle AC M40 06:42.9 66 92
93 0:33:36 MCGRATH, Grellan Eagle AC M 06:43.1 190 93
94 0:33:37 WALSH, Michael Midleton AC M40 06:43.3 317 94
95 0:33:38 SHEEHAN, Denis Mallow AC M40 06:43.5 63 95
96 0:33:39 LONG, Simon Rochestown M 06:43.7 181 96
97 0:33:46 O'NEILL, Niall Midleton AC M 06:45.1 193 97
98 0:33:52 BOONAERT, Matthew France M 06:46.3 186 98
99 0:33:57 O'LEARY, Liam St. Finbarrs AC M60 06:47.3 103 99
100 0:33:58 CAHILL , Seamus Riverstick-Kinsale AC M40 06:47.5 200 100
101 0:34:02 MURPHY, Pat Ballymore-Cobh AC M40 06:48.3 67 101
102 0:34:04 DEMPSEY, Pat Ballymore-Cobh AC M55 06:48.7 278 102
103 0:34:07 NOLAN, Michelle Midleton AC F 06:49.3 316 103
104 0:34:10 MCGRATH, Phil East Cork AC M55 06:49.9 100 104
105 0:34:14 CHURCHILL, Mary USA F 06:50.7 195 105
106 0:34:15 CURLEY, Kieran Youghal AC M45 06:50.9 83 106
107 0:34:17 HICKEY, Fiona Youghal AC F 06:51.3 207 107
108 0:34:19 O'CONNOR, Pat Ballincollig M 06:51.7 293 108
109 0:34:29 O'HANLON, Don Cork M 06:53.7 102 109
110 0:34:35 HOLLAND, John Mallow AC M55 06:54.9 84 110
111 0:34:36 BRUNNOCK, Paul West Waterford AC M 06:55.1 336 111
112 0:34:39 DRENNAN, Sally Midleton AC F40 06:55.7 208 112
113 0:34:40 QUIGLEY, John Eagle AC M50 06:55.9 77 113
114 0:34:48 DOWLING, Arnold Glanmire M 06:57.5 339 114
115 0:34:49 CRONIN, Denis Mallow AC M40 06:57.7 91 115
116 0:34:56 WALL, Norma West Waterford AC F 06:59.1 294 116
117 0:34:57 DUNFORD, Ann West Waterford AC F40 06:59.3 212 117
118 0:34:58 DUNFORD, Patrick West Waterford AC M40 06:59.5 110 118
119 0:34:59 MEANEY, Peter Cork M 06:59.7 323 119
120 0:35:06 FLYNN, John Mallow AC M40 07:01.1 148 120
121 0:35:07 DUKELOW, Fiona Midleton AC F35 07:01.3 211 121
122 0:35:08 DOYLE, Paul Grange-Fermoy AC M 07:01.5 85 122
123 0:35:11 O'SULLIVAN, Billy Midleton AC M 07:02.1 128 123
124 0:35:15 BARRY, Assumpta Glanmire F35 07:02.8 209 124
125 0:35:16 RYAN, Jerry Cork M45 07:03.0 112 125
126 0:35:17 LEAHY, Caitriona Eagle AC F 07:03.2 288 126
127 0:35:19 NEVILLE, Martin Mallow AC M 07:03.6 94 127
128 0:35:32 KELLY, Tom Ballymore-Cobh AC M45 07:06.2 160 128
129 0:35:39 WALSHE, John East Cork AC M55 07:07.6 97 129
130 0:35:45 BARRY, Anthony Glanmire M 07:08.8 107 130
131 0:35:48 TWOMEY, Sean Inishannon M 07:09.4 106 131
132 0:35:51 VEALE, James West Waterford AC M45 07:10.0 295 132
133 0:35:52 GALVIN, James Dunmanway M 07:10.2 344 133
134 0:35:57 O'MAHONY, Patrick Cork M 07:11.2 184 134
135 0:35:59 FLANAGAN, Eamon Youghal AC M 07:11.6 104 135
136 0:35:59 TWOHIG, Flor Eagle AC M40 07:11.6 118 136
137 0:36:01 GYVES, Paddy Mallow AC M55 07:12.0 273 137
138 0:36:04 WALSH, Pat Midleton M40 07:12.6 105 138
139 0:36:05 COLLINS, Niall Naas AC M 07:12.8 180 139
140 0:36:11 HAYDON, Michael Cork M50 07:14.0 337 140
141 0:36:14 KEARNEY, Stephen Dunmanway M 07:14.6 136 141
142 0:36:19 HURLEY, Randal Midleton M 07:15.6 119 142
143 0:36:19 LINEHAN, Frank Togher AC M55 07:15.6 123 143
144 0:36:29 MURPHY, Mary St. Finbarrs AC F45 07:17.6 210 144
145 0:36:31 O'SULLIVAN, Claire Midleton F 07:18.0 345 145
146 0:36:32 BERMINGHAM, Paudie Charleville M 07:18.2 101 146
147 0:36:36 ARNOTT, Pat Youghal AC M50 07:19.0 93 147
148 0:36:41 POWER, Kevin Youghal M 07:20.0 321 148
149 0:36:43 COTTER, John Cork M 07:20.4 347 149
150 0:36:45 O'REILLY, Liam Saleen M 07:20.8 109 150
151 0:36:47 MURPHY, Fergal Cork M 07:21.2 188 151
152 0:36:48 BROWNE, Austin Eagle AC M 07:21.4 122 152
153 0:36:48 MURPHY, Siobhan Eagle AC F 07:21.4 215 153
154 0:36:50 BURKE, Cillian Cork MJ 07:21.8 282 154
155 0:36:51 LAWTON, James Ballycotton M 07:22.0 310 155
156 0:36:55 MURPHY, Dermot Cork M 07:22.8 289 156
157 0:36:58 CONNOLLY, Tom Mallow AC M 07:23.4 115 157
158 0:36:59 HOLLAND, Sharon Glanmire F35 07:23.6 213 158
159 0:37:00 MERRIMAN, David Cork M 07:23.8 125 159
160 0:37:01 WALSH, Anthony Cork M45 07:24.0 330 160
161 0:37:01 SHELLEY, David Eagle AC M 07:24.0 270 161
162 0:37:05 MULLANE, Kieran Carrigaline M 07:24.8 275 162
163 0:37:10 BULMAN, George Youghal AC M45 07:25.8 338 163
164 0:37:35 DOYLE, Brid Grange-Fermoy AC F 07:30.8 312 164
165 0:37:36 O'SULLIVAN, Kieran Innishannon M 07:31.0 120 165
166 0:37:39 O'MAHONY, John Cork M65 07:31.6 315 166
167 0:37:40 GEARY, Ann Lisgoold F 07:31.8 222 167
168 0:37:43 GARVEY, Colette Eagle AC F 07:32.4 214 168
169 0:37:43 HIGGINS, Clare Midleton AC F 07:32.4 276 169
170 0:37:45 LYNCH, Eoin Cork M 07:32.8 334 170
171 0:37:47 BARRY, Dave Midleton M 07:33.2 137 171
172 0:37:48 O'DONNABHAIN, Donnchadh Cobh M 07:33.4 133 172
173 0:37:50 FENNELL, John West Waterford AC M 07:33.8 152 173
174 0:37:57 WALSH, Adrian Midleton M 07:35.2 139 174
175 0:37:58 RUSSELL, Liam Fermoy M 07:35.4 311 175
176 0:38:00 WALSH, Mary Belgooly AC F35 07:35.8 221 176
177 0:38:03 TROY, Monica Midleton F35 07:36.4 319 177
178 0:38:07 KELLY, Maurice Carrigaline M 07:37.2 285 178
179 0:38:08 O'RIORDAN, Tom Cork M40 07:37.4 341 179
180 0:38:10 O'HANLON, Declan Cork M 07:37.8 324 180
181 0:38:11 DUNPHY, John Cork M 07:38.0 287 181
182 0:38:12 MCCARTHY, David Glanmire M 07:38.2 131 182
183 0:38:13 MCCARTHY, Michael West Waterford AC M45 07:38.4 325 183
184 0:38:13 O'CONNELL, Laura Midleton F 07:38.4 217 184
185 0:38:19 HORNIBROOK, Mike Glanmire M40 07:39.6 138 185
186 0:38:29 BURKE, Colm Cork M 07:41.6 269 186
187 0:38:35 CORRIGAN, Aine Cork F 07:42.8 219 187
188 0:38:40 CALLINANE, Liam Cork M 07:43.8 348 188
189 0:38:45 DESMOND, Alan Glanmire M40 07:44.8 155 189
190 0:38:48 O'CALLAGHAN, Tim Glanmire M40 07:45.4 349 190
191 0:38:52 HENNESSY, Michael West Waterford AC M55 07:46.2 134 191
192 0:38:54 TWOMEY, Christy Donoughmore AC M40 07:46.6 185 192
193 0:38:55 THORNHILL, Nigel Blarney M 07:46.8 322 193
194 0:38:59 MURPHY, Austin St. Finbarrs AC M55 07:47.6 129 194
195 0:39:08 CURRAN, Raymond West Waterford AC M40 07:49.4 146 195
196 0:39:09 KEARNEY, Batt Leevale AC M45 07:49.6 121 196
197 0:39:11 SKUSE, George Grange-Fermoy AC M45 07:50.0 159 197
198 0:39:12 O'LEARY, Noreen Glanmire F40 07:50.2 224 198
199 0:39:13 BUCKLEY, Laura Eagle AC F 07:50.4 187 199
200 0:39:16 GROVES, Elma Midleton AC F 07:51.0 191 200
201 0:39:17 HARTE, Ken Cork M 07:51.2 340 201
202 0:39:18 FITZPATRICK, Eoin Ballycotton M 07:51.4 307 202
203 0:39:19 DUKELOW, Belinda Midleton AC F 07:51.6 229 203
204 0:39:20 O'MAHONY, Willie Youghal AC M60 07:51.8 154 204
205 0:39:24 MOHALLY, Michael Togher AC M 07:52.6 142 205
206 0:39:25 BUCKLEY, Eileen St. Finbarrs AC F40 07:52.8 198 206
207 0:39:26 O'SULLIVAN, Darragh Beara M 07:53.0 135 207
208 0:39:28 O'NEILL, Linda Mitchelstown F 07:53.4 313 208
209 0:39:29 THORNHILL, Chris Watergrasshill M 07:53.6 166 209
210 0:39:32 GODSIL, Caroline Midleton AC F 07:54.2 225 210
211 0:39:33 O'SULLIVAN, Patrick Cloyne M50 07:54.4 99 211
212 0:39:34 MURPHY, Maurice Mallow AC M 07:54.6 141 212
213 0:39:35 BYRD, Charlie Cork M 07:54.8 280 213
214 0:39:35 BURKE, Stephen Cork M 07:54.8 281 214
215 0:39:36 DELANEY, Susan Cork F 07:55.0 277 215
216 0:39:39 MCMURTRY, Jim Midleton AC M60 07:55.6 161 216
217 0:39:42 TWOMEY, June Lisgoold F 07:56.2 343 217
218 0:39:49 NAGLE, Dan Mallow AC M60 07:57.6 342 218
219 0:39:53 O'DRISCOLL, Kevin Eagle AC M55 07:58.4 156 219
220 0:39:58 BUCKLEY, Tim-Joe Donoughmore AC M55 07:59.4 147 220
221 0:40:16 KIRWAN, Ita Eagle AC F 08:03.0 303 221
222 0:40:17 GEARY, Tim Lisgoold M60 08:03.2 284 222
223 0:40:18 FLANAGAN, Ger Youghal AC M40 08:03.4 168 223
224 0:40:20 SCANNELL, Paul Cork M 08:03.8 157 224
225 0:40:24 TWOHIG, Monica Eagle AC F40 08:04.6 220 225
226 0:40:27 CAHILL, Breda Midleton AC F35 08:05.2 230 226
227 0:40:32 WALSH, Pat East Cork AC M 08:06.2 306 227
228 0:40:34 O'DOHERTY, Maura Midleton AC F35 08:06.6 226 228
229 0:40:41 O'BRIEN, Kathleen East Cork AC F60 08:08.0 227 229
230 0:40:42 BARRY, Margaret Midleton AC F55 08:08.2 264 230
231 0:40:43 MCCARTHY, Danny Midleton AC M55 08:08.4 108 231
232 0:40:45 MULCAHY, Mary St. Finbarrs AC F45 08:08.8 228 232
233 0:40:54 O'LEARY, Andrew Wexford M 08:10.6 286 233
234 0:40:56 RYAN, Gillian Glanmire F 08:11.0 346 234
235 0:40:58 GRIFFIN, Billy Midleton AC M65 08:11.4 271 235
236 0:41:06 WIGGINS, Frances Ladysbridge F 08:13.0 351 236
237 0:41:22 WHITE, Alan Rochestown M 08:16.2 296 237
238 0:41:25 CASEY, Annalee Youghal AC F 08:16.8 328 238
239 0:42:00 FULIGNATI, Tina Cork F45 08:23.8 297 239
240 0:42:12 HURLEY, Noreen Newcesrtown F 08:26.2 300 240
241 0:42:14 BUSKIEWICZ, Colm Cork M 08:26.6 335 241
242 0:42:22 FOLEY, Rose Cork F50 08:28.2 301 242
243 0:42:23 SISK, Bernard Cork M60 08:28.4 314 243
244 0:42:30 DOUGAN, Loretta Eagle AC F 08:29.8 233 244
245 0:42:31 FITTON, Marion Ballincollig F45 08:30.0 235 245
246 0:42:40 ROONEY, Dominic Midleton M 08:31.8 183 246
247 0:42:42 KENNEALLY, Trevor Shanagarry M 08:32.2 170 247
248 0:42:45 MORRISSEY, Breda Eagle AC F50 08:32.8 240 248
249 0:42:45 O'KEEFFE, Darren Cork M 08:32.8 332 249
250 0:42:54 MELNE, Inese West Waterford AC F 08:34.6 265 250
251 0:43:30 O'RIORDAN, Fiona Eagle AC F35 08:41.8 243 251
252 0:43:35 O'CALLAGHAN, John Glanmire M40 08:42.8 163 252
253 0:43:49 O'LEARY, John Leevale AC M65 08:45.6 175 253
254 0:43:51 BEAUSANG, Margaret Midleton AC F50 08:46.0 236 254
255 0:44:00 PERRY, Anne-Marie Midleton AC F35 08:47.8 247 255
256 0:44:01 ROHAN, Margaret Midleton AC F50 08:48.0 237 256
257 0:44:24 CREEDON, Marie Waterfall F40 08:52.6 241 257
258 0:45:17 LEE, Sarah Whitegate F 09:03.2 248 258
259 0:45:18 O'DONOVAN, Michelle Ballycotton F 09:03.4 244 259
260 0:45:18 DEVANEY, Maura Ballycotton F 09:03.4 245 260
261 0:45:18 FOLEY, Alan Cork M 09:03.4 333 261
262 0:46:08 KELLEHER, Frank Cork M60 09:13.4 177 262
263 0:46:36 LEE, Ciara Midleton F 09:19.0 326 263
264 0:46:51 LARSA, Dana West Waterford AC F 09:22.0 266 264
265 0:47:22 RYAN, Lesley Youghal AC F 09:28.2 246 265
266 0:47:55 HEGARTY, Geraldine Ballincollig F45 09:34.8 299 266
267 0:48:02 MCCARTHY, Joan Midleton AC F45 09:36.2 251 267
268 0:48:47 VICTOR, Evet Youghal AC F 09:45.2 253 268
269 0:49:06 O'BRIEN, Eoin Cloyne M 09:49.0 268 269
270 0:50:08 SIMMS , Cathriona Midleton AC F 10:01.4 305 270
271 0:50:34 GLAVIN, Bernice Cork F45 10:06.6 257 271
272 0:51:11 JONES, Mary Cloyne F 10:14.0 255 272
273 0:51:12 O'SULLIVAN, Valerie Cloyne F 10:14.2 256 273
274 0:51:53 O'LEARY, Claire Ladysbridge F 10:22.4 258 274
275 0:52:20 CRONIN, Alexis Midleton M 10:27.8 309 275
276 0:52:37 CROWE, Hubert Tipperary M 10:31.2 178 276
277 0:54:17 KENEFICK, Mary Ballymacoda F35 10:51.2 259 277
278 1:00:42 TOHER, Mary Midleton AC F50 12:08.2 260 278
WHEELCHAIR: FORDE, Jerry Blarney-Inniscarra AC M55 41:50

Preview of next Ballycotton series race...

The 2nd of the 4 Ballycotton Summer Series races will take place on next Thursday, the 28th of June at 8pm in the village of Shanagarry in East Cork.
For anyone new to the running scene here in Cork, Shanagary is on the road between Midleton and Ballycotton. Click on the link below to see where the race is located and what the route is.

http://www.mapmyrun.com/run/ireland/cork/453928698

Results of the Eagle AC Whitechurch 10 km road race - 24th of June, 2007. (Updated Tues 26th of June, 9:10am)

This was the last in the special series of 3 races that Eagle AC held this year to celebrate their 25th anniversary.

For the results of the Whitechurch 10 km race, click HERE

For the overall results of the series, i.e. those who completed all 3 races, click HERE

Photographs of this race are now available on the Eagle AC website. Click HERE.

Results of the BHAA 'John Buckley Sports' 5k - 21st of June 2007.

There was a record entry of 406 for this race, which for a BHAA race is huge. Normal numbers are usually about 250. It was strange to see so many people queuing in the chute after the finish. Overall, a very good race, very well run.

The results of the race are available now on the BHAA website. Click HERE

Preview of the Eagle AC Whitechurch 10 Race on next Sunday, the 24th of June, 2007.

This race, which is the 3rd in their anniversary series, takes place on the roads to the South of Whitechurch next Sunday. The race starts near Whitechurch, runs slowly downhill on a stright road for about 5 kms, turns a corner and then uphill slowly for the 2nd 5 km on another straight road. The finish is in Whitechurch.

Mark McGloughlin of Eagle AC has posted the route up on the following website
http://www.mapmyrun.com/run/ireland/whitechurch/458622224

Results of the BHAA Grandons 5 mile road race - 13th June 2007

The results of this race are now up on the Cork BHAA website. The link is http://www.corkbhaa.com/results/grandons2007.html

(I have also added links to more photos of the Marathon and the BHAA Marathon results below)

Photos from the Mallow AC 10 Mile last January

I know that this event was 6 months ago but I just came across this set of about 200 photos on the Net.

The link is http://www.athenryac.com/image/tid/71

Cork City Marathon photos... (Updated 2:00 pm, Sunday 17th of June)

Here are some links to photo's on the net...

There are 66 photos in this set..
http://www.flickr.com/photos/glenn_dollard/sets/72157600311443638

There are 21 photos in this set..
http://www.flickr.com/photos/eoino/sets/72157600314620562/

John Quigley of Eagle AC took the following...
http://www.eagleac.net/component/option,com_gallery2/Itemid,47/?g2_itemId=6818

....and this is the big one! Just put in your name or entry number (...thanks to Pat O'Sullivan for the info on this one!)
http://www.asiphoto.net/recent_events+M53789256aa2.html

...and some more!
There are 34 photos in this set...
http://www.flickr.com/photos/nicolasunshine/sets/72157600355455461/

...and just 4 in this one
http://www.flickr.com/photos/35129131@N00/sets/72157600348639280/

and there are 28 on the BHAA website
http://www.corkbhaa.com/pages/CorkCityMarathon2007Images.html

Cork City Marathon - D + 2

2 Days since the Marathon. Just about walking ;o) but steps, ladders and stairs are a different story! I hear others are having the same problems (...hang in there Monica!!).

If you are in the same boat, the main thing now is to take it easy. I got the following good advice from John Quigley of Eagle AC in which he say's "PPS, Marathoners - Take it easy!!! It will take you several weeks to recover from this - allow 1 day per mile. Keep drinking plenty and get a balanced diet. You need everything to rebuild; carbo, protein & fats. "

Runners World UK offer the following...

"What you do in the days following a marathon is just as important as what you did before. Running 26.2 miles places high demands on the body and you're likely to end up with depleted fuel stores, accumulated fluid in the muscles, dehydration and perhaps some damaged muscle tissue. So, not surprisingly, you will be susceptible to injury and infection after the race. "

"Muscle SorenessDelayed onset muscle soreness (DOMS) can begin eight or more hours after the race and may linger for up to a week after the marathon. For the first 24 hours after the race, apply ice (wrapped in a cloth) frequently to any painful parts of your legs, keeping it on for about 12 minutes at a time. Elevate your feet and legs for at least an hour after the marathon and for 30 minutes a day for the following week. "

"The stress of running a marathon can depress your immune system, leaving you susceptible to colds, flu and other upper respiratory tract infections in the days immediately following the race. Self-care is the best way to reduce your risk of contracting a virus, so make sure you get plenty of sleep, eat well-balanced meals and drink lots of water."

"A general lack of energy in the week following marathon is perfectly usual. Try to eat meals comprising 50-60 per cent carbohydrates to replenish your glycogen reserves, and foods rich in protein to assist your body in repairing muscle and tissue. Indulge any cravings you might have - these could be your body's way of telling you what it needs."
"Scientific research also indicates that many marathon runners lose around 3mg of iron (about the amount in a serving of beef stew) per day for up to five days after the marathon, so eat foods rich in iron - including meat, spinach, beans, peaches, parsley and peas - during your post-marathon week. To promote iron absorption, drink orange juice or consume other rich sources of vitamin C with your meals. "

Results of the Cork City Marathon - Mon 4th of June 2007. (Updated Sunday 17th of June 2007)

The full results are now up on the Marathon website.

Click.........HERE for the Marathon results

Click.........HERE for the Relay results

The results for Cork BHAA registered runners are HERE