tag:blogger.com,1999:blog-36499493.post9049291254749055002..comments2024-03-29T07:47:38.538+00:00Comments on Running in Cork, Ireland: Running Marathons increases the risk of catching coldsJohn Desmondhttp://www.blogger.com/profile/02156613639160765654noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-36499493.post-55369808396500609772012-01-15T07:46:27.928+00:002012-01-15T07:46:27.928+00:00If you take 3 weeks after a marathon off you get y...If you take 3 weeks after a marathon off you get your form back quicker. This has been shown in tests.GearĂ³idhttps://www.blogger.com/profile/12867502620689884981noreply@blogger.comtag:blogger.com,1999:blog-36499493.post-47146329939031388982012-01-09T11:51:18.331+00:002012-01-09T11:51:18.331+00:00How many people follow that advice after a maratho...How many people follow that advice after a marathon? Most people I know, just keep training...personaly, I think you have to take some kind of a break, at least from racing. Also, it's probably a good idea to be taking Vitamin C etc to boost your immune system...Anonymousnoreply@blogger.com