EATING YOURSELF FIT - SPORTS STARS LINE UP FOR CORK SCIENCE FESTIVAL EVENT ON NUTRITION IN SPORT
Professional Irish Sporting Heroes & APC Microbiome Institute Collaborate for Cork Science Festival
A number of Ireland’s leading sports stars including World champion rower Mark O’Donovan and Ireland’s Basketball Ladies captain, GrĂ¡inne Dwyer, will be sharing their insights on the impact of nutrition on sport at a unique public event at Pairc Ui Chaoimh on Monday 13th November at 7pm as part of Cork Science Festival.
Welcome to the Running in Cork blog, home of the Cork running community. This is the largest website in Cork & Munster for news on road races and athletics. Included are a current race calendar, race previews, photos, results as well as some local, national and international news items.
Tuesday, November 07, 2017
SENTIMENTAL ITEM LOST AT DUBLIN MARATHON 2017
SENTIMENTAL ITEM LOST AT DUBLIN MARATHON 2017
From Michael Chawke...A friend and club mate at Drogheda & District Athletics Club recently completed the dublin marathon. After the marathon she put her running belt that contained some items of great sentimental value of her grand parents into the white goodie bag.
She then went to Kennedys pub on 31-32 Westland Row, Dublin 2 to meet friends, but left the pub with the wrong goodie bag . Her race number 6606 was also in the goodie bag. She would dearly like to get these sentimental items of her grandparents back if anybody happened to have her running belt by mistake.
My contact details are mikechawke AT gmail DOT com
From Michael Chawke...A friend and club mate at Drogheda & District Athletics Club recently completed the dublin marathon. After the marathon she put her running belt that contained some items of great sentimental value of her grand parents into the white goodie bag.
She then went to Kennedys pub on 31-32 Westland Row, Dublin 2 to meet friends, but left the pub with the wrong goodie bag . Her race number 6606 was also in the goodie bag. She would dearly like to get these sentimental items of her grandparents back if anybody happened to have her running belt by mistake.
My contact details are mikechawke AT gmail DOT com
Lizzie Lee wins Brickey 5k in West Waterford
Lizzie Lee made a return to the racing scene last Sunday when she won the Brickey 5k road race near Dungarvan in West Waterford.
Also pictured is Kate Veale of West Waterford AC who is one of the top female race walkers in the country.
5 LEE, Lizzie Leevale Female O/35 16:51
18 VEALE, Kate West Waterford A.C. Senior Female 18:39
Results & Photos HERE
Labels:
Kate Veale,
Lizzie Lee
Monday, November 06, 2017
Number of sub 3 hour finishers from Cork clubs in the Dublin Marathon
Following on from the Dublin Marathon, I had a closer look at the results of club runners from Cork. In particular, I had a look at the number of sub 3 hour finishers and the result was different from what I expected.
I thought the number of sub 3 hour finishers might be spread out across the various clubs but they're not. I did a comparison with 2016 and 2017 and the results are shown below...
As you can see, Eagle AC and St.Finbarr's AC have the highest number of sub 3 hour finishers. In 2015, the two clubs accounted for 50% of all the sub 3 hour club finishers from Cork. In 2016, that went up to 68% and this year, it's 74%.
What's really suprising are the low number of sub 3 hour finishers from other clubs.
In terms of total numbers of Cork club runners going sub 3 hours, there were 20 in 2015, 25 in 2016 and 27 in 2017.
I thought the number of sub 3 hour finishers might be spread out across the various clubs but they're not. I did a comparison with 2016 and 2017 and the results are shown below...
As you can see, Eagle AC and St.Finbarr's AC have the highest number of sub 3 hour finishers. In 2015, the two clubs accounted for 50% of all the sub 3 hour club finishers from Cork. In 2016, that went up to 68% and this year, it's 74%.
What's really suprising are the low number of sub 3 hour finishers from other clubs.
In terms of total numbers of Cork club runners going sub 3 hours, there were 20 in 2015, 25 in 2016 and 27 in 2017.
Labels:
2017,
cork,
Dublin City Marathon,
Eagle AC,
St.Finbarrs AC,
sub 3 hour
Sunday, November 05, 2017
Notice...Valley Rover Camogie Club 7k fun run/walk - Sun 19th Nov 2017
This 7k fun run/walk is coming up on Sunday the 19th of November 2017 at 12 noon and the entry fee is €10.
The race HQ is at the Valley Rover GAA grounds which are to the north-west of Inishannon. Coming from Cork City, the easiest way to get there is to turn off at Halfway for Crossbarry. Keep going straight and at the crossroads where the Schering Plough plant is located, take a left. The GAA grounds are up this road.
The organisers have said it will be timed and a full list of results will be published afterwards.
Preview......A preview of the course with maps, directions, photos, etc can be seen HERE
The race HQ is at the Valley Rover GAA grounds which are to the north-west of Inishannon. Coming from Cork City, the easiest way to get there is to turn off at Halfway for Crossbarry. Keep going straight and at the crossroads where the Schering Plough plant is located, take a left. The GAA grounds are up this road.
The organisers have said it will be timed and a full list of results will be published afterwards.
Preview......A preview of the course with maps, directions, photos, etc can be seen HERE
Labels:
2017,
7km,
Brinny,
Inishannon,
Valley Rovers
Saturday, November 04, 2017
Results & Photos of the Ballincollig 5k parkrun...Sat 4th Nov 2017
Almost 300 people turned out for this weeks 5k parkrun in Ballincollig Regional Park on what was a cold but sunny morning.
1 Paul Pio O'CALLAGHAN 18:20 VM35-39 M1 Pulse Triathlon Club
2 Brian MURPHY 18:22 VM35-39 M2
3 Garrett BANAHAN 18:30 VM35-39 M3 Dundrum South Dublin Athletic Club
9 Anita KELLEHER 20:21 VW35-39 F1
31 Sonia O'SULLIVAN 22:04 VW45-49 F2 Glenhuntly AC
33 Margaret JONES 22:20 VW45-49 F3 Midleton AC
Full results
Photos...
1) Joe Murphy of Eagle AC has a gallery HERE
2) The organisers have a gallery HERE
Labels:
5km,
Ballincollig Regional Park,
Parkrun,
results,
Sonia O'Sullivan
Friday, November 03, 2017
Thursday, November 02, 2017
Marathon Controversy aired on RTE Liveline
As many of you will know, Freddy Sittuk was initially awarded the National Marathon title on Sunday at the Dublin Marathon. On Wednesday, the decision was overturned.
The whole controversy was aired today on the RTE Liveline radio programme.
Dublin Marathon
Kenyan Freddy Sittuk won the Irish National Marathon Championship on Sunday. But the title was awarded to Gary O'Hanlon, who finished behind him, because Freddy hadn't satisfied residency requirements.
Link... https://rte.ie/r.html?rii=b9_21264316_53_02-11-2017_
Kinesio Tape - Fact or Fad???
Over the years, there has been no shortage of trends and fads in running. From barefoot running to compression clothing, there has been no shortage of people singing the praises of the latest product with others dismissing it out of hand.
One product that has been on the market for a number of years is Kinesio Tape. It's applied to the surface of the skin and the makers make the following claims...
"Kinesio Tape alleviates discomfort and facilitates lymphatic drainage by microscopically lifting the skin. This lifting affect forms convolutions in the skin thus increasing interstitial space and allowing for a decrease in inflammation, reducing pressure while enabling a more effective flow of blood and lymphatic fluid in and out of the target area. "
Not all agree as you can see from the video below.
Anyone using it? Impressions? Is it the real deal or just a fad? Leave a comment below.
One product that has been on the market for a number of years is Kinesio Tape. It's applied to the surface of the skin and the makers make the following claims...
"Kinesio Tape alleviates discomfort and facilitates lymphatic drainage by microscopically lifting the skin. This lifting affect forms convolutions in the skin thus increasing interstitial space and allowing for a decrease in inflammation, reducing pressure while enabling a more effective flow of blood and lymphatic fluid in and out of the target area. "
Not all agree as you can see from the video below.
Anyone using it? Impressions? Is it the real deal or just a fad? Leave a comment below.
Labels:
Kinesio Tape
Wednesday, November 01, 2017
Results of the Midleton Rugby Club 5k...Sun 29th Oct 2017
This low key 5k in Midleton which was held on Sunday the 29th of October attracted a small field of 48 runners. The first 3 women are pictured above...L-R 2nd Colette O'Donoghue of Watergrasshill AC 2nd, 1st Kate Veale of West Waterford AC & 3rd Helen Leonard of Leevale AC.
Men
Gary Scully 18-30
Bryan Crowley 18-45
Eric Meade 19-03
Ladies
Kate Veale 19-05
Collette O Donoghue 20-08
Helen Leonard 20-20
Photos....
1) Midleton Rugby Club have a gallery HERE
2) Mick Dooley has some photos HERE
Results below...
Notice...Dungarvan 10 mile road race in West Waterford - Sun 4th Feb 2018
The annual John Treacy Dungarvan 10 mile road race will be held on Sunday the 4th of February 2018 at 1:30pm and it sells out every year. Please note that entries opened at 9am on Wednesday the 1st of November 2017.
Update Mon 1st Nov @3pm......Online entries are now closed! In previous years, this race has taken a few weeks to sell out. This year, it just took a few hours.
Last week, the notice I put up on the Running in Cork Facebook page got over 17,000 views so I knew the demand would be really high. I didn't expect it to sell out in hours though.
Update Mon 1st Nov @11:36am : Entries for this are flying in which resulted in some website problems. The entry link is https://register.primoevents.com/ps/event/Dungarvan10Mile2018
With the demise of the Ballycotton 10 mile race in March, there is bound to be more interest in the Dungarvan race. If you want a good 10 mile race in the Spring of 2018, I would suggest that you enter as soon as possible before it closes.
The entry fee for 2018 is €25 and that includes a high quality Nike dry-fit top. There are no refunds on race entry fees. As in previous years, there will be no late entries except for elite entries, which will be taken up to Friday January 29th 2018.
This is one of the best road races in Munster and it attracts runners from all over the country. There is a limit of 2,750 entries and it will sell out.
Entries >> Entries via the race website... https://www.dungarvan10mile.org/
Here are some details from the organising club West Waterford AC...27th John Treacy Dungarvan 10 Mile Road Race
As and from November 1st, entries will open for the 27th Annual John Treacy Dungarvan 10 which will be held on Sunday February 4th 2018, with a start time of 1.30pm. West Waterford Athletic Club have announced details of the event which has established itself as a must run race on the Irish road running calendar with participants from all four corners of the country and beyond participating. The race has grown year on year and is a pre entry race which will close when 2,750 entries is reached. ( please note this race was full in a very short time last year ).
West Waterford Athletic Club is delighted with the support it receives from its sponsors for this event, we are fortunate to have the support of Top Oil, AIB Bank, Garveys Super-Valu, Tipperary Water, Flahavan's, Déise Design, along with many other local businesses and individuals who are all giving valuable support helping to make the day a great occasion for the town of Dungarvan. The race also incorporates the popular John Treacy Club Challenge Cup for men's and ladies teams which has proved to be hugely competitive. We will again be calling on all the athletic clubs of Ireland to take on the challenge in 2018 event. The John Treacy Dungarvan 10 brings together the ideal race combination of fun runners, joggers, club athletes and top class internationals who compete over a fast flat 10 mile course around the historic town of Dungarvan, we look forward to welcoming you to our town on February 4th 2018. Don't be disappointed as many were last year get your entry in as soon as entries open November 1st.
As and from November 1st, entries will open for the 27th Annual John Treacy Dungarvan 10 which will be held on Sunday February 4th 2018, with a start time of 1.30pm. West Waterford Athletic Club have announced details of the event which has established itself as a must run race on the Irish road running calendar with participants from all four corners of the country and beyond participating. The race has grown year on year and is a pre entry race which will close when 2,750 entries is reached. ( please note this race was full in a very short time last year ).
West Waterford Athletic Club is delighted with the support it receives from its sponsors for this event, we are fortunate to have the support of Top Oil, AIB Bank, Garveys Super-Valu, Tipperary Water, Flahavan's, Déise Design, along with many other local businesses and individuals who are all giving valuable support helping to make the day a great occasion for the town of Dungarvan. The race also incorporates the popular John Treacy Club Challenge Cup for men's and ladies teams which has proved to be hugely competitive. We will again be calling on all the athletic clubs of Ireland to take on the challenge in 2018 event. The John Treacy Dungarvan 10 brings together the ideal race combination of fun runners, joggers, club athletes and top class internationals who compete over a fast flat 10 mile course around the historic town of Dungarvan, we look forward to welcoming you to our town on February 4th 2018. Don't be disappointed as many were last year get your entry in as soon as entries open November 1st.
All race details can be found at www.dungarvan10mile.org
Preview.....A full preview of the course with photos and directions can be seen HERE
Labels:
10 mile,
2018,
Dungarvan 10,
John Treacy,
Waterford,
West Waterford AC
Monday, October 30, 2017
Results & Photos of the 2017 Dublin City Marathon...Sun 29th Oct 2017
The annual Dublin City Marathon was held this year on Sunday the 29th of October and almost 16,000 participants completed the course.
The full results can be found on the following websites...
Dublin City Marathon website
TDL Chip Timing
Photos...(Updated Wed 1st Nov @8:10pm)
1) Irish Runner have 900 pics HERE
2) Sportsfile have 382 photos HERE
3) Joe Murphy of Eagle AC has a gallery of the 2 mile mark HERE
and another batch at 25 miles... HERE up to 3:35 and HERE (3:35 to 4:20) ...
4) Sean Cassin has 357 photos on Flickr HERE
5) Marie Kenna has 172 photos HERE
6) Peter Mooney has almost 1300 photos HERE
7) Mark Costello has 1000+ pics HERE
8) Kevin O'Donoghue has 700+ pics HERE
9) Susan Parker Laste has 320 photos HERE
10) There are commercial finish line photos HERE
Male runners from Cork & Munster under 2:50...
# Name Cat Cat Pos Club Overall Position Chip Time
52 Eoin Sugrue M40 3 n/a 18 02:28:36
34 Alan O' Brien M35 4 EAGLE A.C. 21 2:29:32
55 Michael Morgan M40 5 ST. FINBARRS A.C. 26 2:33:28
58 Michael Corbett M40 6 ST. FINBARRS A.C. 33 2:35:53
5602 Vivian Foley M45 2 EAGLE A.C. 45 2:38:54
56 Joe Cunningham M45 3 ST. FINBARRS A.C. 51 2:40:09
57 Ken Devine M50 2 ST. FINBARRS A.C. 61 2:41:53
32 Trevor Power M35 18 WATERFORD A.C. 65 2:42:07
4649 Mohamed Wahbi MS 30 ST. FINBARRS A.C. 95 2:45:10
2598 Michael Byrne M35 31 ST. CATHERINES (CORK) A.C. 102 2:45:48
4055 Trust Mtinsi M35 36 KILKENNY CITY HARRIERS A.C. 113 2:46:43
2587 John Murphy M45 12 GRANGE/FERMOY A.C. 121 2:47:34
4852 Pat O' Connor M45 13 EAGLE A.C. 133 2:48:20
5388 Ruairi O' Callaghan M35 44 EAGLE A.C. 143 2:49:21
177 Declan Ryan M35 45 THURLES CROKES A.C. 144 2:49:27
1981 Don Hayes M35 46 AN BRU AC 145 2:49:25
5210 Sean Percy M35 49 TEMPLEMORE A.C. 153 2:49:43
810 Frank Hill M50 4 EAGLE A.C. 161 2:49:57
Female runners from Cork & Munster under 3:15...
# Name Gen Pos Cat Cat Pos Club Chip Time
697 Sorcha Kearney Female 14 F40 2 ST. FINBARRS A.C. 2:58:33
4785 Carolyn Hayes Female 24 FS 12 WEST LIMERICK A.C. 3:03:05
5856 Niamh Cronin Female 34 F40 10 ST. FINBARRS A.C. 3:05:58
3599 Linda Grogan Female 35 F35 9 DUNDRUM A.C. 3:05:51
1262 Joan Ennis Female 36 F50 1 GRANGE/FERMOY A.C. 3:07:00
2446 Murna Griffin Female 41 F35 11 LIMERICK TRI CLUB 3:08:10
5854 Orla Crosbie Female 59 F50 3 ST. FINBARRS A.C. 3:12:45
319 Fiona Dukelow Female 60 F45 9 U.C.C. A.C. 3:12:14
Winners of the National Marathon Championships...
• 1st Place - Laura Graham 02:39:07
• 2nd Place - Caitriona Jennings 02:42:36
• 3rd Place - Pauline Curley 02:50:55
• 1st Place - Freddy Sittuk 02:16:05
• 2nd Place - Gary O'Hanlon 02:18:53
• 3rd Place - Sergiu Ciobanu 02:19:06
Labels:
2017,
Dublin City Marathon,
photos,
results
Results of the Cullen Halloween 6k...Mon 30th Oct 2017
This 6k run was organised by Duhallow AC
RESULTS OF CULLEN 6KM ON OCTBER 30TH 2017
SEAN TWOHIG 22.44 DUHALLOW AC 1ST MAN
MARTINA KIELY 22.53 ST.FINBARRS AC 1STWOMAN
PATRICK O KEEFFE 24.16
ARRON O KEEFFE 24.17 1ST JUVENILE BOY
JOHN CAHILL 25.08
PHILIP O NEILL 25.58
SAOIRSE TOMPKINS 26.56 1ST JUVENILE GIRL
ANDRZEJ I EMILKA CHOMICZ 28.34DUHALLOW
DYLAN FITZGERALD 28.41
DARAGH CAHILL 28.46
DONAL FALLON 29.32
SEAN KELLEHER 30.13
MARYANN MURPHY 30.53 DUHALLOW AC
RESULTS OF CULLEN 6KM ON OCTBER 30TH 2017
SEAN TWOHIG 22.44 DUHALLOW AC 1ST MAN
MARTINA KIELY 22.53 ST.FINBARRS AC 1STWOMAN
PATRICK O KEEFFE 24.16
ARRON O KEEFFE 24.17 1ST JUVENILE BOY
JOHN CAHILL 25.08
PHILIP O NEILL 25.58
SAOIRSE TOMPKINS 26.56 1ST JUVENILE GIRL
ANDRZEJ I EMILKA CHOMICZ 28.34DUHALLOW
DYLAN FITZGERALD 28.41
DARAGH CAHILL 28.46
DONAL FALLON 29.32
SEAN KELLEHER 30.13
MARYANN MURPHY 30.53 DUHALLOW AC
Results & Photos of the Ballincollig 5k parkrun...Sat 28th Oct 2017
After the recent storm damage, Ballincollig Regional Park opened again to the public on Fri 27th Oct and the 5k parkrun on Saurday got 244 runners.
1 Barry O SHEA 17:33 SM30-34 M1
2 Damian KENNEALLY 18:14 SM30-34 M2 Eagle A.C.
3 Eoin O'CONNELL 18:23 VM45-49 M3 MORDEN RUNNERS
29 Rachel O'CALLAGHAN 21:58 VW40-44 F1
44 Olga O'SULLIVAN 23:45 VW40-44 F2 Dell EMC Running Club
51 Louise Lynch O'KEEFFE 24:10 VW50-54 F3
Full results
Photos...
1) Joe Murphy of Eagle AC has a gallery HERE
2) The organisers have a gallery HERE
1 Barry O SHEA 17:33 SM30-34 M1
2 Damian KENNEALLY 18:14 SM30-34 M2 Eagle A.C.
3 Eoin O'CONNELL 18:23 VM45-49 M3 MORDEN RUNNERS
29 Rachel O'CALLAGHAN 21:58 VW40-44 F1
44 Olga O'SULLIVAN 23:45 VW40-44 F2 Dell EMC Running Club
51 Louise Lynch O'KEEFFE 24:10 VW50-54 F3
Full results
Photos...
1) Joe Murphy of Eagle AC has a gallery HERE
2) The organisers have a gallery HERE
Labels:
5km,
5km parkrun,
Ballincollig Regional Park
Friday, October 27, 2017
Looking ahead to the 2017 Dublin City Marathon
The main race in the country this weekend is of course the Dublin City Marathon on Sunday the 29th of October.
Weather....Almost ideal. With high pressure over the country, it will be dry and the winds will be light. Temperatures around 10-12 deg C. The weather shouldn't be an issue for the event.
Tracker......This is a tracker for following anyone taking part... https://track.rtrt.me/e/TDL-DUBLINM-2017#/tracker
Live Stream... The link is https://www.youtube.com/channel/UCZgjItq9-Ic61za7HCkKz8g
Pace Groups.......See below...
Labels:
2017,
Dublin City Marathon
Thursday, October 26, 2017
Ballincollig 5k parkrun resumes Sat 28th Oct 2017
Cork County Council staff have been busy over the last week removing fallen trees and branches in Ballincollig Regional Park after ex-hurricane Ophelia and the park will be open to the public again on Friday the 27th of October.
This also means that the 5k parkrun is going ahead on Saturday the 28th of Oct at 9:30am.
The organisers have issued the following...We are looking for volunteers - Saturday, October 28th!!
Pre-event Setup, Parking, Finish Tokens, Finish Token Support, Barcode Scanning, Marshals, Photographer. Remember if you run under 22 minutes, you can also volunteer for barcode scanning, funnel manager and finish token support!
Email ballincollighelpers AT parkrun DOT com to help.
If any new people want to run in this event, all you have to do is register, print out a bar code and bring it along on the morning of the event. Everything is free. More details at http://www.parkrun.ie/ballincollig/
Labels:
5km,
Ballincollig Regional Park,
Parkrun
Notice...MMRA Halloween 5k Run in Currabinny Woods - Thurs 26th Oct 2017
The Munster Mountain Running Association are holding a special themed Halloween Run in Currabinny Woods on Thursday the 26th of Oct 2017. This is open to adults and children alike.
The entry fee is actually going to be €6 for IMRA members and non-IMRA members just need to pay an extra €1 registration fee (€7 total) as it's the last race of the year.
Note that you must have a torch and jacket. More info at https://www.imra.ie/events/view/id/1511/
Currabinny Woods is about 9 miles south-east of Cork City. The approach road is nearly opposite the Novartis plant near Ringaskiddy.
The entry fee is actually going to be €6 for IMRA members and non-IMRA members just need to pay an extra €1 registration fee (€7 total) as it's the last race of the year.
Note that you must have a torch and jacket. More info at https://www.imra.ie/events/view/id/1511/
Currabinny Woods is about 9 miles south-east of Cork City. The approach road is nearly opposite the Novartis plant near Ringaskiddy.
Labels:
2017,
5km,
Currabinny,
IMRA,
Munster Mountain Running Association
Wednesday, October 25, 2017
Notice...Eyeries 5 mile road race, West Cork - Sat 11th Nov 2017
This is the 4th year of the Eyeries 5 mile road race and follows on the success of the previous three years. The Beara Peninsula in West Cork is one of the most scenic parts of the country and an ideal backdrop for this road race in November. It might well suit any clubs or small groups who are looking for a day or weekend away.
On a nice sunny day, it's an absolutely stunning spot. The town of Castletownbere is only 4.5 miles away so there is plenty of accommodation on offer.
From the organisers.....EYERIES 5 MILE ROAD RACE...We are hopeful of continued local support and also the support of runners in the wider Cork and south-western area which we have got over the last three years.
The event has attracted fields of up to 300 runners which is no mean feat in this part of the world. This is due in no small part to an appreciative running community that recognise our endeavours to have a well run event. In the spirit of rewarding as many as we can, we place a big effort in covering all categories with prizes. We have over 50 prizes on offer again this year.
Race proceeds are in aid of Beara AC which is being reformed and will be Cork's latest athletics club from January 2018. We are very excited by this and the opportunities that it will give to young and old in Beara. Its is our priority to offer our youth the opportunity to participate compete at the many athletics events that are on offer throughout the calendar.
€10.00 Online Pre-registration: To pre-register online (for only €10.00) click HERE
Or Register on the Day: begins at 12 noon on the day (11 November 2017) in Eyeries Hall. €12.00 per person if registering on the day.
In November, this stunning part of West Cork can be very quiet and I'm sure they would appreciate all the support that they can get.
Course Preview...A full preview of the course can be seen HERE
More info about the race the locality at https://www.facebook.com/Eyeries-Five-Mile-1194649237340228/
Short video of the race in 2014...
Labels:
2017,
5 mile,
Beara AC,
Beara Peninsula,
Eyeries Running Promotions,
Eyeriws,
West Cork
Tuesday, October 24, 2017
Leaders go wrong way in the Venice Marathon...
At the Venice Marathon over the weekend, the lead motorbike went the wrong way and took the leaders out onto a busy road with cars on it. By the time they got back on track, they had lost too much time to catch the eventual winner Eyob Faniel who won in a time of 2h 12m.
Waterford Half-Marathon Sells Out...
For anyone who hasn't heard, the annual Waterford Half-Marathon on Saturday the 2nd of December is now closed. All places are now gone and there is no waiting list.
If you know someone with an entry who can't make it then you can get their number transferred to you for a fee of €3 until the 28th of November. Details HERE
Sunday, October 22, 2017
Results & Photos of the Rebel Run 10k & 5k...Sun 22nd Oct 2017
There was a total of 624 runners in this years Rebel Run...420 in the 10k and 204 in the 5k. As can be seen from the chart above, this was a new record for the event with the total numbers up 33% on last year.
![]() |
| First 3 men in the 10k |
10k winners
1 Eric CURRAN (698) 32:34 Senior (1) Male (1)
2 James MCCARTHY (311) 32:46 Senior (2) Male (2)
3 Gary EGAN (277) 34:55 Over 40 (1) Male (3)
19 Susan MURNANE (455) 40:09 Over 40 (1) Female (2)
23 Katie HICKSON (605) 40:27 Over 40 (2) Female (3)
33 Annemarie POWER (193) 41:57 Over 40 (3) Female (4)
10k results
https://www.sportsplits.com/home/results?c=74&r=346&e=1&cul=en-US
![]() |
| First 3 women in the 5k |
5k winners
1 Richard MULLINS (275) 17:37 Male (1)
2 Darren AHERN (314) 18:57 Male (2)
3 Gary WALSH (219) 19:11 Male (3)
4 Rosaleen MACKEOWN (467) 19:21 Over 40 (1) Female (1)
7 Claire O' BRIEN (379) 19:36 open (1) Female (2)
11 Rachel CAREY (265) 21:28 open (2) Female (3)
5k
https://www.sportsplits.com/home/results?c=74&r=346&e=2
Photos.. (Updated Mon 23rd Oct @10:18am)
1) There are over 600 photos going up on the Running in Cork Facebook page
...a) Start of the 5k
...b) Finish of the 5k
...c) Start of the 10k
...d) Finish of the 10k
2) Mick Dooley of Eagle AC has a small gallery HERE
3) Joe Murphy of Eagle AC has two galleries... 10k start ... 10k at Curraheen Bridge
Friday, October 20, 2017
Looking ahead to the Rebel Run 10k & 5k...Sun 22nd Oct 2017
The big race in Cork this weekend is the Rebel Run 10k & 5k on Sun 22nd of October. At the moment, the course is clear and it's going ahead. Just remember to check on Saturday evening in case any trees have come down to make sure everything is still ok.
Please note that this event has sold out and there are no entries on the day.
Details from Cork Sports Partnership...
CORK REBEL RUN - SIGN IN DETAILS
All registered participants should now have received their Event Information Pack for this Sunday's Cork Rebel Run by email. If you have not yet received your Event Information Pack, please email info@corksports.ie and we will resend.
Please note the following Sign In times for this year's Rebel Run Events.
- Friday October 20th 5pm - 7pm
- Saturday October 21st 12pm - 2pm
- Sunday October 22nd 8am - 9am
Sign In will take place in the Track Stand at CIT (Red Brick Building)
Ample Parking is available in CIT car park for Sign In and on the morning of the event.
More info on the 10k route HERE
5k map HERE
Please note that this event has sold out and there are no entries on the day.
Details from Cork Sports Partnership...
CORK REBEL RUN - SIGN IN DETAILS
All registered participants should now have received their Event Information Pack for this Sunday's Cork Rebel Run by email. If you have not yet received your Event Information Pack, please email info@corksports.ie and we will resend.
Please note the following Sign In times for this year's Rebel Run Events.
- Friday October 20th 5pm - 7pm
- Saturday October 21st 12pm - 2pm
- Sunday October 22nd 8am - 9am
Sign In will take place in the Track Stand at CIT (Red Brick Building)
Ample Parking is available in CIT car park for Sign In and on the morning of the event.
More info on the 10k route HERE
5k map HERE
Thursday, October 19, 2017
Met Eireann issue Orange weather alert for Sat 21st Oct 2017
At 2pm on Thurs 19th Oct, Met Eireann have issued an Orange weather alert for next Saturday the 21st of October 2017.
The storm in the mid-Atlantic has been given the name Brian and is expected to pass over Ireland on Saturday morning. The strong winds in Cork are likely to be from the West whereas the winds from ex-hurricane Ophelia were from the South and the South-West.
Following on from the damage done by Ophelia, there is a potential for more fallen trees, branches and power cuts. It won't be as strong as Ophelia though.
If you are going to any event, please check the status before traveling.
Update Fri 8am : At the moment, the parkrun in Ballincollig, Macroom and Glengarriff are cancelled. The run in Ballinacurra is cancelled. The Rebel Run on Sunday is going ahead as planned.
Results of the Ardfield 5k...Sun 15th Oct 2017
100 people turned out for this years 5k in Ardfield with about 70 runners and 30 walkers.
Full results below....
Full results below....
Wednesday, October 18, 2017
Ballincollig Regional Park closed for at least a week
Cork County Council announced yesterday that the Regional Park in Ballincollig is likely to be closed for at least a week. This will obviously impact on the 5k parkrun next Saturday, the 21st of October.
Update Thurs 19th Oct 2017 : The parkrun on the 21st of October is definitely cancelled. However, work has begun on clearing the trees.
There are at least 60 fallen trees in the park due to ex-Hurricane Ophelia which is pretty amazing considering it is in valley. It will obviously take Council staff some time to remove all fallen trees and other potentially dangerous branches.
Regional Park staff have asked members of the public to respect the closure notices until it is opened again. They issued the following on Facebook......."Park is closed for a reason. It will be for a few days. Obviously all tree care specialists are currently clearing roads 1st as higher priority to ensure public safety of those whom have to travel on them. Trying to tell people to stay out already grief from them. We are trying to stop you being injured even if you don't have self preservation in mind.
Broken tree limbs dangling over paths."
Over 90,000 households in Cork suffered a power supply loss storm Ophelia. Obviously council staff with tree cutting equipment will be busy working on roads around the county over the next week.
Labels:
Ballincollig Regional Park,
closed,
Ophelia
Many roads and paths blocked after Ex-Hurricane Ophelia
Now 48 hours after the remains of Hurricane Ophelia hit the country, many roads and paths around Cork are still blocked. Outside of Cork City, many large urban population centres were without power for 24-48 hours and it's very likely that it will take several days to get to all the smaller rural areas.
Around Cork City, many trees are down. The photo above shows the old railway path in Blackrock with a fallen tree and electricity wires on the ground. This was taken on Tuesday the 17th of October.
With the weekend coming up, there are a number of events on but it's probably best to check that they are not cancelled before traveling. If you live in Cork City, you may not be fully aware of just how bad it is out in parts of the countryside at the moment.
I'll put up info about events cancelled or going ahead towards the end of the week.
Sunday, October 15, 2017
Batt Kearney hits 100 parkruns...
Batt Kearney is probably one of the few runners that attend nearly all the races in Cork. If there is an event on then he is almost sure to be there.
Last Saturday, Batt completed his 100th 5k parkrun in Macroom.
Last Saturday, Batt completed his 100th 5k parkrun in Macroom.
Labels:
Batt Kearney
Results & Photos of the Ballincollig 5k parkrun... Sat 14th Oct 2017
A total of 253 people turned out for the 70th edition of the Ballincollig 5k parkrun on Saturday the 14th of Oct 2017.
1 Conor DOLAN 18:09 SM30-34 M1 Galway City Harriers
2 Morgan O'REGAN 18:50 VM40-44 M2 Midleton AC
3 Damien GERAGHTY 19:26 SM30-34 M3 Sportsworld
24 Sophie FOLEY 21:56 JW11-14 F1
25 Margaret JONES 21:57 VW45-49 F2 Midleton AC
29 Louise SHEEHAN 22:21 VW40-44 F3 Ballincollig Athletic Club
Full results
Photos...
1) The organisers have a gallery HERE and on Facebook HERE
2) Joe Murphy of Eagle AC has a gallery HERE
Labels:
2017,
5km,
Ballincollig Regional Park,
Parkrun
Friday, October 13, 2017
Thursday, October 12, 2017
Guest Article on the Ballycotton '10'...by Claire Healy
The following article was sent in by Brian Healy and is an account of the Ballycotton 10 mile race written by his daughter Claire back in 2014. It gives a nice account of the event and as can be seen from the title, it was written well before there was any hint that the race might ever come to an end.
BALLYCOTTON 10 WILL RUN AND RUN... By Claire Healy (2014)
Runners are penned into the very tip of the cul-de-sac village, the island looms in the background, the Ballycotton Lighthouse and its red beacon at rest on this sunny afternoon. The start of the Ballycotton 10 road race is something to behold.
It’s the biggest day of the year for the sleepy fishing spot on the east Cork coast. Almost 3,000 runners pour out, and later back in, the Bog Road, which links the isolated coastline to the outside world.
The village bears little resemblance to its ordinary stature. Locals line the main street clapping and cheering their annual visitors, their musical Cork accents guiding the runners through the gentle hills and rambling roads.
The race entered its 37th year this March. An extraordinary event that, compared to the scale of the venue, is bigger than the New York marathon.
In an era where more and more people are abandoning the gym and hitting the roads, Ballycotton saw 2571 runners of all levels take on their route. There were 2617 finishers in 2012 and 2601 in 2013. In most normal races, a decline in finishers could be considered a drop in popularity but that certainly can’t be said for the Ballycotton 10 when online entries sold out in 90 minutes last December.
The slight drop could be attributed to the change in the entry process and simply the number of people not turning up on the day. It’s remarkably consistent and the organisers can be reasonably sure that if the same entry criteria applies next year, Ballycotton will see 2,500 to 2,600 runners turn up in March of 2015.
It’s one of the few big races that doesn’t award a finisher’s T-shirt. Ask any athlete, or their significant other, and that familiar grumble that can only come with the experience of a graveyard of vintage race t-shirts at the bottom of the wardrobe ensues.
Instead Brian Healy’s dishwasher plays host to 14 years’ worth of commemorative mugs. The race is the reason he and his family live in the village. Originally coming across the Ballycotton 10 on his athletic travels around Ireland, from their first visit the Healys fell in love and nine years later they came to call the village home. 12 years after his first race, his son DĂ¡ire joined him on the start line.
“It’s a tradition…of 37 years. It never fails to astound me how a small voluntary group of people can put on such a professional event, how a local community can assist in the organisation of an event. It doesn’t feel like a big commercial race, it keeps its community feel and you know that the sun will always shine at some stage, it’s part of the day. The village the next day is like nothing ever happened” Brian said.
If it wasn’t for the race, Ballycotton might only be known for notable lifeboat rescues, DĂ¡ire notes, mentioning the famous Daunt Rock rescue in 1936 by the Mary Stanford lifeboat, “that or Divine Rapture,” he laughs.
Divine Rapture could have done with the Mary Stanford lifeboat, it was such an ill-fated venture. For two weeks the village welcomed Marlon Brando, Johnny Depp and the Hollywood elite, before it emerged that there was no money behind the project and they promptly packed up. Thankfully the race has seen more success.
DĂ¡ire concurs; “it gives Ballycotton something to be proud of, and the people something big and important to be part of. We might be one of the smallest villages in Cork, but we run the biggest race, and a personal one at that.”
John “Mr Ballycotton” Walshe is a familiar face on the athletics scene in Cork and indeed around the country. An obliging and humble character, he is the main cog in the slick machine that is the Ballycotton 10. Whether it’s putting up signs, painting the mile markers onto the road, no stone is left unturned by the race organiser. He knows what makes a good race and ensures that he and his team put on the best day possible for the runners, travelling and local alike.
A visible presence since the race’s first outing, today’s race would be unrecognisable to the 31 men who ran in 1978, while much remains the same, down to the work of John and his team.
“The ten mile route hasn’t changed and it still offers the same challenge as it did to those 31 pioneering runners all those years ago. The race organisation, now a massive operation, remains a truly voluntary effort and we still provide the same basic value for money service – a true race on an accurate course with full results for all” he says.
BALLYCOTTON 10 WILL RUN AND RUN... By Claire Healy (2014)
Runners are penned into the very tip of the cul-de-sac village, the island looms in the background, the Ballycotton Lighthouse and its red beacon at rest on this sunny afternoon. The start of the Ballycotton 10 road race is something to behold.
![]() |
| Start of the Ballycotton 10 mile road race. Photo: John Hennessy |
It’s the biggest day of the year for the sleepy fishing spot on the east Cork coast. Almost 3,000 runners pour out, and later back in, the Bog Road, which links the isolated coastline to the outside world.
The village bears little resemblance to its ordinary stature. Locals line the main street clapping and cheering their annual visitors, their musical Cork accents guiding the runners through the gentle hills and rambling roads.
The race entered its 37th year this March. An extraordinary event that, compared to the scale of the venue, is bigger than the New York marathon.
In an era where more and more people are abandoning the gym and hitting the roads, Ballycotton saw 2571 runners of all levels take on their route. There were 2617 finishers in 2012 and 2601 in 2013. In most normal races, a decline in finishers could be considered a drop in popularity but that certainly can’t be said for the Ballycotton 10 when online entries sold out in 90 minutes last December.
The slight drop could be attributed to the change in the entry process and simply the number of people not turning up on the day. It’s remarkably consistent and the organisers can be reasonably sure that if the same entry criteria applies next year, Ballycotton will see 2,500 to 2,600 runners turn up in March of 2015.
It’s one of the few big races that doesn’t award a finisher’s T-shirt. Ask any athlete, or their significant other, and that familiar grumble that can only come with the experience of a graveyard of vintage race t-shirts at the bottom of the wardrobe ensues.
Instead Brian Healy’s dishwasher plays host to 14 years’ worth of commemorative mugs. The race is the reason he and his family live in the village. Originally coming across the Ballycotton 10 on his athletic travels around Ireland, from their first visit the Healys fell in love and nine years later they came to call the village home. 12 years after his first race, his son DĂ¡ire joined him on the start line.
“It’s a tradition…of 37 years. It never fails to astound me how a small voluntary group of people can put on such a professional event, how a local community can assist in the organisation of an event. It doesn’t feel like a big commercial race, it keeps its community feel and you know that the sun will always shine at some stage, it’s part of the day. The village the next day is like nothing ever happened” Brian said.
If it wasn’t for the race, Ballycotton might only be known for notable lifeboat rescues, DĂ¡ire notes, mentioning the famous Daunt Rock rescue in 1936 by the Mary Stanford lifeboat, “that or Divine Rapture,” he laughs.
Divine Rapture could have done with the Mary Stanford lifeboat, it was such an ill-fated venture. For two weeks the village welcomed Marlon Brando, Johnny Depp and the Hollywood elite, before it emerged that there was no money behind the project and they promptly packed up. Thankfully the race has seen more success.
DĂ¡ire concurs; “it gives Ballycotton something to be proud of, and the people something big and important to be part of. We might be one of the smallest villages in Cork, but we run the biggest race, and a personal one at that.”
John “Mr Ballycotton” Walshe is a familiar face on the athletics scene in Cork and indeed around the country. An obliging and humble character, he is the main cog in the slick machine that is the Ballycotton 10. Whether it’s putting up signs, painting the mile markers onto the road, no stone is left unturned by the race organiser. He knows what makes a good race and ensures that he and his team put on the best day possible for the runners, travelling and local alike.
![]() |
| John Walshe (second left) and Brian Healy (far right) visiting marathon stalwart Ron Hill’s 5km following his Ballycotton visit. |
A visible presence since the race’s first outing, today’s race would be unrecognisable to the 31 men who ran in 1978, while much remains the same, down to the work of John and his team.
“The ten mile route hasn’t changed and it still offers the same challenge as it did to those 31 pioneering runners all those years ago. The race organisation, now a massive operation, remains a truly voluntary effort and we still provide the same basic value for money service – a true race on an accurate course with full results for all” he says.
Labels:
Ballycotton 10,
Brian Healy,
Clare Healy,
John Walshe
A look at the Glengarriff 5k parkrun...
The Glengarriff parkrun began at the start of 2016 and attracted a lot of runners from the local area. As the novelty died away, the numbers have fallen to about 30 or so per week other than some peaks due to Operation Transformation and the Summer tourist season.
One of the problems with Glengarriff is that the village has a population of only about 1,000 people. As only a percentage of these would have any interest in a 5k parkrun, the local pool of runners is quite small.
The larger catchment area would include the towns of Bantry (pop 3,000) and Kenmare (pop 2,000) but this would require a round trip of about an hour for most runners.
It's not all about numbers of course but in general, the more runners that take part, the bigger the pool from which to get volunteers. The current event director has now stepped down and the future of the parkrun is in some doubt unless someone else takes on the role.
You can see the statement from Glengarriff parkrun below...
One of the problems with Glengarriff is that the village has a population of only about 1,000 people. As only a percentage of these would have any interest in a 5k parkrun, the local pool of runners is quite small.
The larger catchment area would include the towns of Bantry (pop 3,000) and Kenmare (pop 2,000) but this would require a round trip of about an hour for most runners.
It's not all about numbers of course but in general, the more runners that take part, the bigger the pool from which to get volunteers. The current event director has now stepped down and the future of the parkrun is in some doubt unless someone else takes on the role.
You can see the statement from Glengarriff parkrun below...
Labels:
2017,
5km,
Glengarriff,
Parkrun
Tuesday, October 10, 2017
€100k grant announced for Clonakilty Greenway
Last week, some €21 million in funding was announced under the Government Town and Village Renewal Scheme. From the grants announced for Cork, one was for €100,000 for the new proposed Greenway in Clonakilty.
The new Greenway will connect the town of Clonakilty with the Business and Technology Park which is just off the N71 road to Bandon. Approximately 800 people currently work in the Park which is situated about 3kms from Clonakilty.
The new Greenway will be suitable for walkers, runners and cyclists and it is hoped that it will offer employees.an alternative way to commute in fine weather. It will of course be great for local runners as it's not safe to run on the hard shoulder of the N71 at present and this provides a safer option.
The route should also incorporate Gullane Lake where a community forest is currently being planted. Several native Irish species such as oak, birch, alder, hazel and cherry trees will be planted and will probably take some time to mature. In the long term however, this should be a valuable asset to this West Cork town.
Links...
1) Southern Star...Greenway for Clon gets the Green light
The new Greenway will connect the town of Clonakilty with the Business and Technology Park which is just off the N71 road to Bandon. Approximately 800 people currently work in the Park which is situated about 3kms from Clonakilty.
The new Greenway will be suitable for walkers, runners and cyclists and it is hoped that it will offer employees.an alternative way to commute in fine weather. It will of course be great for local runners as it's not safe to run on the hard shoulder of the N71 at present and this provides a safer option.
The route should also incorporate Gullane Lake where a community forest is currently being planted. Several native Irish species such as oak, birch, alder, hazel and cherry trees will be planted and will probably take some time to mature. In the long term however, this should be a valuable asset to this West Cork town.
Links...
1) Southern Star...Greenway for Clon gets the Green light
Less than 50 places left for the Rebel Run in Cork City
Update Wed 11th Oct : NOW CLOSED
There seems to be a lot of interest in this years Rebel Run 10k & 5k in Cork City which is coming up on Sunday the 22nd of October 2017. When I put up the race notice at the end of September, I noticed that there was a surge of visitors to the website and the associated Facebook page to look for info the event.
As of yesterday (9th Oct), there are now fewer than 50 places left. If you are interested then sign up asap. More info in this previous post.
Monday, October 09, 2017
Irish results from the 2017 Chicago Marathon
The annual Chicago Marathon was held on the 8th of October 2017 and there was no shortage of Irish runners there.
The Irish results are listed below (Cork & Munster runners in Bold)
The Irish results are listed below (Cork & Munster runners in Bold)
Labels:
2017,
Chicago,
Irish results,
marathon
The Ballycotton 10 Mugs...and the elusive 1983 one!
One of the unique features of the Ballycotton 10 mile road race was the mug which was given out at the end to all finishers. While some of the newer runners might have preferred say a dry fit top, the Ballycotton 10 mug has a long history and many people now have a collection of them.
I have my own collection of them as well from down through the years. I'd guess that since the news of the demise of the Ballycotton '10', people will probably be a bit more careful with theirs.
I was out in Jerry Forde's house a few months back and I took a photo of his collection. As you can see, he has a fair few Ballycotton '10' mugs and Summer Series plaques from years past.
Over the years, the designs have changed. Some were more like cups rather than mugs. Different years, different designs with different sponsors.
One of the more unusual years was that of 1983. The photo below shows the mug belonging to Danny McCarthy of Midleton AC.
It looks normal enough except for the fact that the mugs weren't properly fired that year and the writing disappeared with the first wash! It's likely that this is one of the few that managed to survive intact. Does anyone else have another one?
I have my own collection of them as well from down through the years. I'd guess that since the news of the demise of the Ballycotton '10', people will probably be a bit more careful with theirs.
![]() |
| Jerry Forde's Ballycotton Collection |
Over the years, the designs have changed. Some were more like cups rather than mugs. Different years, different designs with different sponsors.
One of the more unusual years was that of 1983. The photo below shows the mug belonging to Danny McCarthy of Midleton AC.
It looks normal enough except for the fact that the mugs weren't properly fired that year and the writing disappeared with the first wash! It's likely that this is one of the few that managed to survive intact. Does anyone else have another one?
Labels:
1983,
Ballycotton 10,
Danny McCarthy,
mugs
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