1) For anyone interested in a slow training run, Kevin Daly is doing 12 miles at 9-10 min/mile pace from Harty's Quay car park in Rochestown (...see map above). Several people have expressed an interest in these runs so if you are interested, they are starting at 8am on Sunday. More details in an earlier post.
2) The AAI Cork County Novice and Masters road championships take place in Carrignavar on Sunday. The mens race will start at 1:30pm and will be over 4 miles. The womens race is over 2 miles shortly afterwards. These races are open to club athletes only. There is an entry form HERE. Anyone interested in running should contact their club secretary asap.
3) For anyone prepared to travel, there is a 4 mile road race in Waterford City starting at 11am. More details on the Running in Munster website.